There are
three keys to living a long, happy, healthy life.
The first
is proper weight. Set it as a goal to get your weight under control and then remain lean
and fit for the rest of your life. There is a five word formula for weight loss
and physical fitness. It is simply this, "Eat less and exercise more."
Second, proper diet. The key to a proper diet is for you
to eat better foods and fewer of them. Eat more lean source proteins, fruits
and vegetables. Eliminate deserts, soft drinks, candy and anything else containing
sugar from your life. Stop consuming extra salt and stop eating white flour
products. Eat smaller portions and eat
four or five times a day rather than three large meals. When you can take complete
control of your eating habits, you will find it easier to take control of your
habits in other parts of your life as well.
The third
key to long life is proper exercise. This requires that you exercise approximately 200 minutes per week or
an average of 30 minutes per day.
You can get all the exercise you need by going for a vigorous 30 to 60 minute
walk three to five days per week. If you are really serious, you should join a
health club or get some fitness equipment for your house and work out even more
vigorously.
The key to
excellent physical health and long life is for you to set clear, specific goals
for your levels of health and fitness. It is for you to make a plan and then
for you to work your plan every day. This requires tremendous self-mastery,
self control and self discipline, but the pay off can be extraordinary.
If your
financial goal is to achieve a net worth in excess of one million dollars, your
health goal should be to live as long as possible so that you can enjoy a
wonderful lifestyle with your money.
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